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5 Top Protein-packed Foods to Eat When you’re Trying to Lose Weight

Let’s say you’ve found a person you’re interested in on a ts date site, but you’re insecure about the state your body is in. You’ve had oh so many doughnuts in the past couple months, and you can clearly see the results. How about getting back in shape before getting back out there? 70% of how your body looks is based on what you eat. So, before you start hitting the gym, let’s start with the basics and look at the top 5 best foods you can eat when you’re trying to lose weight.

What you Need to Know about Eggs

Whole eggs have been frowned upon for decades because of the amount of cholesterol they contain. Most people wanting to lose weight have been eating only the whites. Nowadays, it has been proven that it’s completely healthy to eat the yolk as well. A whole egg contains only a few calories. It is high in protein and healthy fats that help fuel your body. Finally, eggs can make you feel more satiated, thus fighting the urge to snack during the day.

What to Choose When it Comes to Meat

Many people avoid meat during a diet because they think it contains too much fat. However, meats such as lean beef and chicken are very low in fat but quite high in protein, so they are an excellent weight-loss food if you are also eating a moderate amount of carbohydrates. If you’re on a low-carb diet, you can also include fattier meats in your meal plan.

Fish for Protein

Fish are great when you’re looking for a low-carb high-protein food. Depending on the diet you choose, tuna and salmon can both be your friends. Salmon has a higher fat content, so it’s ideal for a strict low-carb diet. Tuna, on the other hand, is very low in fat, so it goes great with diets based on moderate carb intake.

Cottage Cheese: The King of Dairy Products

Cottage cheese is one of the best sources of protein from the dairy family. It’s low in carbs and fats but packs a powerful punch in proteins. It fills you up nicely, helping you eat less during the day (or at night). Cottage cheese also contains calcium, which can boost fat burning processes in your body, and it’s also good for your bones.

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